Essential retreats that help you learn, grow and change for good. Recharge, restore and renew - immersed in stunning Scottish scenery. A gentle approach that starts you on the journey to exceptional health. The Body Toolkit retreats guide you through simple techniques and a nourishing juice detox diet to achieve long-term change. Set in the stunning Scottish Highlands, each retreat is an unforgettable break that leaves you recharged and renewed and has lasting results.

All ages and abilities are welcome at our gym, and we have a team of qualified and friendly staff on site to help you with all of your fitness needs. Want to find out more? Come in and see for yourself! Insanity has hit us! THE BODY TRAINING STUDIO.

Your body holds the keys to your life story. You body is your biography - it literally tells your whole life story. This is all stored in the tissues of the body and in the subconscious mind. Buried deep down, it is reflected back in how your body looks, feels and functions - your physical health, your biochemistry as well as your weight, metabolism, vitality, energy and how you age.

An error has occurred; the feed is probably down. Fight Club Workout Brad Pitt Style. This workout was inspired by the fight club movie. A fast paced, core focused workout to shred up that tummy in no time.

Come get a CHAIR MASSAGE in. No minimum or maximum time limits. Put your name on the next open line on the sign in sheet. After your massage, feeling pain relief and less stressed! From nutritionists at Whole Foods. Pain and Stress Relief! Changing your body one minute at a time! .